Weigh In record (no journal entry) for 13 October 2016
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204.5 lb
Lost so far: 9.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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423 kcal
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Fat: 21.25g | Prot: 20.06g | Carb: 37.84g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: McDonald's Hamburger. more...
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3514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes, Housework - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Reading - 4 hours, Stretching (yoga) - 30 minutes, Singing - 4 hours. more...
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losing 0.3 lb a week
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