Weigh In record (no journal entry) for 13 October 2016
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1820 kcal
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Fat: 102.45g | Prot: 69.91g | Carb: 155.53g.
Breakfast: Чай Несладкий, Котлета Куриная, Жареное Яйцо, Подсолнечное Масло. Lunch: Mr. Ricco Майонез, Жареная или Запеченная Курица, Макароны Отварные. Dinner: Коломенское Батон Нарезной, Домик в деревне Кефир 1%, Красная Цена Рулет Бисквитный, Тимоша Халва Подсолнечная. more...
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4115 kcal
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Activities & Exercise:
Running - 9/mph - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 3 hours and 45 minutes, Running - 6/mph - 25 minutes. more...
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losing 1.5 lb a week
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dep-pavel-v's weight history
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