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Water Fast Day #10
Very large traces of ketosis this morning, around 85mg/dL
My lower belly hurts a bit this morning, I had a sort of bm but I think is part of the detoxing process.
I need to drink a bit more water today, fortunately my energy is pretty good so far.
I can't wait for the weekend to come!
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128.7 lb
Lost so far: 7.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1435 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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