golfdriver911's Journal, 10 October 2016

Schönes Wochenende in HH verbracht. LG

267.9 lb Lost so far: 25.4 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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426 kcal

Fat: 8.41g | Prot: 20.18g | Carb: 66.75g.   Breakfast: Schinken, Buko Balance 17%, Graubrot, Kaffee mit Milch, Metzgerfrisch Frühstücksfleisch im Geleemantel. more...

4265 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...