Weigh In record (no journal entry) for 09 October 2016
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2752 kcal
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Fat: 180.50g | Prot: 100.36g | Carb: 186.47g.
Breakfast: Котлета Куриная, Чай Несладкий, Жареное Яйцо, Подсолнечное Масло, Гречка Отварная, Чай Несладкий, Яблоко. Lunch: Чай Несладкий, Сыр Российский, Макароны Отварные, Подсолнечное Масло. more...
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2283 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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dep-pavel-v's weight history
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