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MOMofTeens
Journal
31 Jan 10
MOMofTeens's Journal, 31 January 2010
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Weigh In record (no journal entry) for 31 January 2010
161.0 lb
Lost so far:
2.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2010:
1263 kcal
Fat: 34.40g | Prot: 50.33g | Carb: 189.18g.
Breakfast:
Puerto Rican Style Fried Dwarf Banana with Cheese, nature valley crunchy.
Lunch:
hot pocket.
Dinner:
applebee's oriental.
more...
2468 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 17 minutes, Exercise machine (moderate) - 23 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Driving - 1 hour.
more...
steady weight
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