|
I haven't been this heavy in a long time. I really need to get back on track with the program. I have allowed myself to drift from my discipline and this is what happens. It's really not much weight, but I need to get it under control now before I head back down the road of being unhealthy.
|
209.6 lb
Lost so far: 65.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1790 kcal
|
Fat: 82.49g | Prot: 123.24g | Carb: 149.39g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Breast Meat (Broilers or Fryers), shredded cheese, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Cut Green Beans, Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut, Honey . more...
|
gaining 7.0 lb a week
|