Weigh In record (no journal entry) for 30 January 2010
|
165.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2010:
|
1279 kcal
|
Fat: 82.98g | Prot: 94.94g | Carb: 34.77g.
Breakfast: hot link, Atkins Advantage Cafe Mocha Shake. Lunch: AdvantEdge Carb Control Protein Shake. Dinner: Atkins Advantage Cafe Mocha Shake. Snacks/Other: hot link, AdvantEdge Protein Shake, peanuts. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
usemyotheraddy's weight history
|