Weigh In record (no journal entry) for 29 September 2016
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160.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1422 kcal
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Fat: 62.04g | Prot: 55.62g | Carb: 153.03g.
Breakfast: Teekanne Weißer Tee, Minulakt Joghurt Mild Laktosefrei, Vitalis Knusperfrüchte Weniger Süß. Lunch: Gurke (mit Schale), Strauchtomaten, Hackbraten mit Rindfleisch Hergestellt. Dinner: Lidl Gemischter Salat mit Dressing, Pizzabaguette. Snacks/Other: KitKat Mini, IBIS Milchbrötchen. more...
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gaining 1.5 lb a week
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