Weigh In record (no journal entry) for 26 September 2016
|
242.9 lb
Lost so far: 11.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2016:
|
2320 kcal
|
Fat: 29.47g | Prot: 238.77g | Carb: 270.06g.
Breakfast: Рис Вареный, Тилапия. Lunch: Щедрые Хлебцы Ржаные, Куриный Бульон, Куриная Грудка Отварная. Dinner: Dr. Korner Хлебцы Хрустящие Гречневые, Вкуснотеево Творог 0,5%, Danone Творог Мягкий 0%. Snacks/Other: Яблоки, Яблоки, Яблоки, Яблоки. more...
|
|
3186 kcal
|
Activities & Exercise:
Squats (Legs) - 5 minutes, Swimming (moderate) - 20 minutes, Elliptical - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexey Volchenkov's weight history
|