Weigh In record (no journal entry) for 24 September 2016
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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1402 kcal
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Fat: 55.13g | Prot: 79.04g | Carb: 149.43g.
Breakfast: TiP Handkäse mit Edelschimmel, Arla Kaergarden balance, Kaffee, Sinnack Unsere Besten mit Roggenmehl. Lunch: Purland Schweine-Hackfleisch, Tante Fanny Filo- oder Yufkateig. Dinner: Elstar, Frenzel Rahm-Mischgemüse, Purland Schweine-Hackfleisch, TiP Handkäse mit Edelschimmel. Snacks/Other: Aldi Butterspekulatius, Kaffee. more...
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1883 kcal
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Activities & Exercise:
Mowing Lawn - 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 4.6 lb a week
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