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☢️Gewichtseintrag:
Mittwoch, 21.09.16
Gewicht: 63. 3kg (+0,5 Kg)
Körperfett: 14,33 % (+0,20 %)
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139.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1699 kcal
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Fat: 40.32g | Prot: 67.53g | Carb: 274.65g.
Breakfast: Kaffee mit Milch, Goji Beeren, Gut & Günstig Best Flakes, SchapfenMühle Leinsamen Geschrotet, Chia-Samen, Optiwell Himbeerjoghurt, K-Classic Entrahmte H-Milch 0,1% Fett, Layenberger Protein Keks-Müsli Schoko-Crunchy, Weetabix Original, Nestle Shreddies. Lunch: Delba Pumpernickel, Weight Watchers Margarine, Milbona Käseaufschnitt Light, Marmelade, Kohlrabi, Gurke (mit Schale), Cocktailtomaten, Karotten. Dinner: Kürbiscremesuppe, Vollkornbrötchen. Snacks/Other: Banane, Delba Pumpernickel, Weight Watchers Margarine, Linessa Salami 1A Truthahn. more...
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1549 kcal
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Activities & Exercise:
Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...
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gaining 7.7 lb a week
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