Weigh In record (no journal entry) for 20 September 2016
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269.8 lb
Lost so far: 56.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1495 kcal
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Fat: 64.67g | Prot: 56.86g | Carb: 190.20g.
Breakfast: Aldi Milch 1,5%, Corny Free Weiße Schoko, Babybel Mini Babybel, Gletscherkrone Reiswaffeln mit Meersalz, Buko Pikante Kräuter. Lunch: Ja! Weizenbrötchen, Milfina Butter, Milbona Butterkäse, Müller Joghurt mit der Ecke Müsli Knusper Original, Kohlrabi, Rote Paprika. Dinner: Real Thai Coconut Milk, Karotten, Weißkohl, Rapunzel Kokosöl Nativ, Schalotten. more...
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losing 3.1 lb a week
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