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Am Wochenende hab es keine Waage, ich wünsche allen einen guten Start in die neu Woche. LG
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265.4 lb
Lost so far: 27.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1627 kcal
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Fat: 82.65g | Prot: 129.83g | Carb: 89.00g.
Breakfast: DM Leinsamen Geschrotet, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fit + Vital Vitalkost Diät Vanille. Lunch: Ener Bio Gemüsesuppe mit Nudeln, Griechischer Salat. Dinner: REWE Bäcker Brötchen, Schweinshaxe. more...
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5268 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Driving - 1 hour, Working - 8 hours, Sleeping - 5 hours and 45 minutes. more...
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losing 2.1 lb a week
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 Comments
Ebenso eine schöne Woche, danke!
19 Sep 16 by member: MaBe2307
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