emmra's Journal, 16 September 2016

119.9 lb Lost so far: 30.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 71.35g | Prot: 34.35g | Carb: 138.19g.   Breakfast: Nutella Nutella, Knäckebrot. Lunch: Freihofer Gourmet Frische Belgische Pralines. Dinner: Ritter Sport Nugat, Lindenhof Rahmkäse Paprika, Croissant, Gut & Günstig Schweine Schnitzel, McDonald's Pommes Frites (Groß). more...

1457 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...