Weigh In record (no journal entry) for 16 September 2016
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270.7 lb
Lost so far: 55.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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870 kcal
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Fat: 47.87g | Prot: 26.80g | Carb: 87.71g.
Breakfast: Wassermelone, Gut & Günstig Butterkäse, Gletscherkrone Reiswaffeln mit Meersalz, Babybel Mini Babybel, Aldi Frischkäse-Fass. Lunch: Crunchips Western Style. more...
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losing 3.1 lb a week
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Katzenjammer-hoch-eins's weight history
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