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Slept well,up at 7:30am. Left for TOPS at 8:20am. Lost 1/2 lb. Med's taken with water.
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1135 kcal
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Fat: 33.02g | Prot: 39.65g | Carb: 155.89g.
Breakfast: Fresh & Easy Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: Sonic Barq's Root Beer Float/Blended Float (Regular), Olive, Pickle or Pimiento Luncheon Loaf, Great Value Enriched Hamburger Buns. Dinner: Nathan's Famous Jumbo Crinkle Cut French Fries, Spaghetti with Tomato Sauce and Meatballs, Market Pantry Wheat Dinner Rolls, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Deep-Fried Pork Rinds. more...
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3425 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Cooking - 1 hour, Singing - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Reading - 4 hours. more...
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losing 0.5 lb a week
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