ich hoffe, es wird bald wieder besser :-(
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1033 kcal
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Fat: 51.31g | Prot: 84.72g | Carb: 36.68g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Milbona Joghurt 0,1%, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Brombeeren, Kaffee. Lunch: Kaufland Hähnchen Flügel. Dinner: Dornfelder, Maisbrot (Hausrezept), Omelett oder Rührei mit Gemüse. Snacks/Other: Kaffee. more...
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1928 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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gaining 1.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Das wünsche ich Dir auch.
17 Sep 16 by member: Casimir123
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