Weigh In record (no journal entry) for 14 September 2016
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313.0 lb
Lost so far: 55.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1812 kcal
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Fat: 105.44g | Prot: 88.27g | Carb: 155.63g.
Breakfast: Guacamole, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Zucchini, Costco Chicken Pot Pie. Snacks/Other: Butter (Salted), Boudin Sourdough Bread, Quest Double Chocolate Chunk, Blue Diamond Smokehouse Almonds. more...
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4875 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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gaining 1.0 lb a week
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