Weigh In record (no journal entry) for 13 September 2016
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218.9 lb
Lost so far: 73.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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932 kcal
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Fat: 45.65g | Prot: 66.55g | Carb: 69.42g.
Breakfast: Dasani Bottled Water (16.9 oz), Flintstones Vitamins, Hershey's Natural Unsweetened Cocoa, Market Pantry Whey Protein Powder - Chocolate (36g), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Jif Natural Creamy Peanut Butter, Bananas. Lunch: Vlasic Dill Pickle Spears, Water. Dinner: Keebler Toasteds Harvest Wheat Crackers, Kroger Cajun Style Crab Dip, Green String Beans, Great Value Tilapia Fillets, Crescent Rolls, Kraft American Cheese Slice, Tom's Pork Skins. more...
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3352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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