Weigh In record (no journal entry) for 12 September 2016
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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2477 kcal
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Fat: 80.22g | Prot: 85.43g | Carb: 309.26g.
Breakfast: Prune Juice Unsweetened, Egg, Craisins Dried Cranberries, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, Water. Lunch: Apple Juice (Canned or Bottled), Brummel & Brown Natural Yogurt Spread, Panera Bread Sourdough Loaf, Colby Jack Cheese, Amy's Organic Lentil Vegetable Soup, Water. Dinner: Jet's Pizza Thin Crust Pizza (Small), Water. Snacks/Other: Regular Beer, Crisp Apple Hard Cider, Sconza Candycane Almonds. more...
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2609 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Music playing - 2 hours and 30 minutes, Reading - 15 minutes, Resting - 5 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...
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gaining 5.8 lb a week
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