Weigh In record (no journal entry) for 11 September 2016
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188.5 lb
Lost so far: 27.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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417 kcal
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Fat: 15.08g | Prot: 33.69g | Carb: 36.32g.
Breakfast: Queijo Mozzarella, Pão Francês. Lunch: Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Chuleta Bovina. more...
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losing 4.8 lb a week
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