😎
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273.4 lb
Lost so far: 52.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1485 kcal
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Fat: 50.97g | Prot: 43.31g | Carb: 214.07g.
Breakfast: Wassermelone, Schwartau Samt New York, Vom Land Sommerblüten Honig, Aldi Frischkäse-Fass, Milsani Frische Fettarme Milch 1,5%, Gletscherkrone Reiswaffeln mit Meersalz, Ricola Schweizer Kräuterbonbons Salbei. Lunch: REWE Bio Vollkorn-Spaghetti, Ananas, Bamboo Garden Rote Curry Paste, Karotten, Porree, Zwiebeln, Spitzpaprika, Rapunzel Kokosöl Nativ, Barney's Best Crunchy Peanut Butter, Bamboo Garden Kokosmilch. Dinner: Pflaumen, Lidl Ungesüßte, Gefrorene Erdbeeren, Milsani Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 13.9 lb a week
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