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Sally Forest
Journal
01 Sep 16
Sally Forest's Journal, 01 September 2016
Sally Forest's Profile
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Slept well, up at 7:30am. Getting ready for Tops. Lost 1/2 a pound. Went to Walmart and dollar store and home.
203.5 lb
Lost so far:
10.5 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2016:
695 kcal
Fat: 23.25g | Prot: 35.50g | Carb: 90.50g.
Breakfast:
McDonald's Egg White Delight McMuffin, McDonald's Fruit & Maple Oatmeal.
Lunch:
McDonald's Grilled Onion Cheddar Burger.
more...
3502 kcal
Activities & Exercise:
Exercising in hot tub - 40 minutes, Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes.
more...
losing 0.5 lb a week
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