Weigh In record (no journal entry) for 28 August 2016
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291.2 lb
Lost so far: 22.9 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1587 kcal
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Fat: 45.30g | Prot: 67.24g | Carb: 226.97g.
Breakfast: Honig, Ja! Haferflocken, Äpfel, Banane, Milbona Skyr Vanille, Thüringer Naturjoghurt 0,1%. Lunch: Zeus Feta, Alnatura Taboulé Couscous-Salat, Thüringer Naturjoghurt 0,1%. Dinner: K-Classic Puten-Wiener, Gloria Fleischsalat, Böklunder Schinkenwurst, Exquisa Exquisa-Scheiben aus Frischkäse Paprika-Chili, Milfina Butter, Der Beck Fitnessbrötchen, Der Beck Fitnessbrötchen. Snacks/Other: Kinder Schoko-Bons, Bauer Kirschjoghurt Mild. more...
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losing 2.1 lb a week
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