BelloBlue's Journal, 27 August 2016

I was afraid to get on the scale this morning but real happy to see I lost a few pounds. I hope to see me more every week. Thank you Jesus for the strength!

284.8 lb Lost so far: 4.2 lb.    Still to go: 134.8 lb.    Diet followed reasonably well.

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733 kcal

Fat: 17.34g | Prot: 14.89g | Carb: 131.22g.   Lunch: Twizzlers Sweet & Sour Filled Twists, Grapefruit (Pink and Red), Goya Coconut Water, Water (Bottled). Dinner: Water (Bottled), Fresh & Easy Shrimp Salad. Snacks/Other: Twizzlers Sweet & Sour Filled Twists. more...