I was afraid to get on the scale this morning but real happy to see I lost a few pounds. I hope to see me more every week. Thank you Jesus for the strength!
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284.8 lb
Lost so far: 4.2 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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733 kcal
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Fat: 17.34g | Prot: 14.89g | Carb: 131.22g.
Lunch: Twizzlers Sweet & Sour Filled Twists, Grapefruit (Pink and Red), Goya Coconut Water, Water (Bottled). Dinner: Water (Bottled), Fresh & Easy Shrimp Salad. Snacks/Other: Twizzlers Sweet & Sour Filled Twists. more...
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losing 5.9 lb a week
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