vorhh13's Journal, 26 August 2016

180.6 lb Lost so far: 12.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3048 kcal

Fat: 116.69g | Prot: 110.35g | Carb: 314.41g.   Breakfast: Crêpe mit Fruchtfüllung, Penny Markt Fettarme H-Milch 1,5%. Lunch: Sodexo Kichererbsen mit Basmatireis, Buttella Sonnenblumen Öl, Deluxe US Rib-Eye-Steak, Gut & Günstig Weizenbrötchen. Dinner: M&M's Crispy, Frischeria Nudelauflauf Pizzeria, Block House Salat Dressing Caesar, Hähnchenbrustfilet. Snacks/Other: Roter Tafelwein, Gummibärchen. more...

3778 kcal

Activities & Exercise: Sitting - 10 hours and 20 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 20 minutes, Running - 7/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes. more...