Weigh In record (no journal entry) for 26 August 2016
|
180.6 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2016:
|
3048 kcal
|
Fat: 116.69g | Prot: 110.35g | Carb: 314.41g.
Breakfast: Crêpe mit Fruchtfüllung, Penny Markt Fettarme H-Milch 1,5%. Lunch: Sodexo Kichererbsen mit Basmatireis, Buttella Sonnenblumen Öl, Deluxe US Rib-Eye-Steak, Gut & Günstig Weizenbrötchen. Dinner: M&M's Crispy, Frischeria Nudelauflauf Pizzeria, Block House Salat Dressing Caesar, Hähnchenbrustfilet. Snacks/Other: Roter Tafelwein, Gummibärchen. more...
|
|
3778 kcal
|
Activities & Exercise:
Sitting - 10 hours and 20 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 20 minutes, Running - 7/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|