Weigh In record (no journal entry) for 25 August 2016
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277.1 lb
Lost so far: 49.2 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1289 kcal
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Fat: 47.45g | Prot: 71.87g | Carb: 145.55g.
Breakfast: Ja! Fettarme Milch 1,5%, Edeka Bio Reiswaffeln Natur, Milkana Cremig Leicht. Lunch: Mamma Gina Natives Olivenöl Extra, Rispentomaten, Leicht und Fit Mozzarella Light, Wassermelone, Kellogg's Special K Classic, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Corny Free Schoko, Gut & Günstig Mittelalter Gouda, miree Paprika Chili, Aldi Vitareform, Harry Roggen Mild. more...
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gaining 3.1 lb a week
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