emily12368's Journal, 28 December 2011

Darn! Can't get off 143! Well, since it's the middle of the holidays at least I am glad I'm not gaining!

143.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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489 kcal

Fat: 5.05g | Prot: 13.26g | Carb: 95.17g.   Breakfast: coffee with skim milk. Lunch: cheese spread light, cucumber, rice crackers. Snacks/Other: fresh orange juice, yogurt. more...

1989 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...