Fagmich's Journal, 22 August 2016

252.4 lb Lost so far: 82.7 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 68.54g | Prot: 63.30g | Carb: 159.51g.   Breakfast: Alnatura Müsli Kekse, Kaffee. Lunch: Anfrisa Grana Padano & Croutons Salat. Dinner: Gut & Günstig Schinken-Zwiebel-Mettwurst, Roggenbrötchen. more...

3981 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Gym - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...