Weigh In record (no journal entry) for 20 August 2016
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280.9 lb
Lost so far: 45.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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976 kcal
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Fat: 32.64g | Prot: 39.08g | Carb: 135.67g.
Breakfast: Nutella Nutella, Ja! Fettarme Milch 1,5%. Dinner: Gurke (Geschält), Rispentomaten, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Babybel Mini Babybel, Ja! Fettarme Milch 1,5%, Milkana Cremig Leicht, Sinnack Kaiserbrötchen, Ananas. more...
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losing 0.5 lb a week
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Katzenjammer-hoch-eins's weight history
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