golfdriver911's Journal, 15 August 2016

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Wochenende hat wieder zugeschlagen. LG

273.2 lb Lost so far: 20.1 lb. Still to go: 63.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2016:

1394 kcal

Fat: 42.26g | Prot: 112.05g | Carb: 139.83g. Breakfast: TiP H-Vollmilch 3,5%, Kaffee mit Milch, Gouda, Roggenbrot. Lunch: Maggi Buchstaben Suppe, Edeka Griechischer Salat. Dinner: Edeka Crevetten. Snacks/Other: Pink Lady Äpfel. more...

4363 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

8 Supporters Support

Comments

Das böse Wochenende wieder, die Dinger sollten verboten werden. Wer weiss vielleicht war es ja garnicht das böse Wochenende sondern der böse Goldriver. :-)

15 Aug 16 by member: marcothebrain

Hihi

15 Aug 16 by member: Cocktailnase

Irgendwer oder -was muss ja schuld sein 😁🌞

15 Aug 16 by member: Viviace

Immer der persönliche Fehler!

15 Aug 16 by member: golfdriver911


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