Weigh In record (no journal entry) for 13 August 2016
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295.0 lb
Lost so far: 19.2 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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2734 kcal
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Fat: 121.15g | Prot: 84.60g | Carb: 319.82g.
Breakfast: Milch 1,5%, Viva Vital Hähnchenbrust, Viva Vital Hähnchenbrust, Fol Epi Classic, Nutella Nutella, Milfina Butter, Semmel. Lunch: Meica Saft-Bockwurst, Pizzabaguette. Dinner: Jean Luc Baguette Brötchen, Tzatziki, Tomatenreis, Bifteki, McDonald's Pommes Frites (Mittel). Snacks/Other: Ritter Sport Knusperflakes, Coca-Cola Coca-Cola (Dose), Lipton Ice Tea Sparkling Classic. more...
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losing 12.3 lb a week
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