Weigh In record (no journal entry) for 26 December 2011
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1077 kcal
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Fat: 32.84g | Prot: 34.77g | Carb: 179.57g.
Breakfast: yogurt, coffee with skim milk. Lunch: roast beef, lettuce, tomatoes, avocado, steamed cauliflower. Dinner: homemade chicken soup. Snacks/Other: fresh orange juice, banana, pound cake, lemon. more...
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2500 kcal
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Activities & Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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emily12368's weight history
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