Weigh In record (no journal entry) for 09 August 2016
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284.6 lb
Lost so far: 41.7 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1535 kcal
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Fat: 75.01g | Prot: 53.28g | Carb: 155.53g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Aldi Blütenhonig Cremig, Nutella Nutella, Gut & Günstig Frischkäse Pur, Edeka Bio Reiswaffeln Natur. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Ener Bio Schokoriegel Zartbitter-Himbeere, Gut & Günstig Frischkäse, Edeka Crema Con Aceto Balsamico Di Modena, Edeka Bio Vollkorn Spaghetti, Zott Zottarella Basilikum Minis, Rispentomaten, Casa Morando Olivenöl Nativ Extra. more...
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gaining 1.5 lb a week
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Katzenjammer-hoch-eins's weight history
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