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after indulging in the food and drink of the holidays, i'm back on track. going bike riding now, before it gets too hot. want to lose a few pounds this week, mom arriving from the states with clothes to fit into!! new year's will be easy to control, just a glass of champagne at midnite and on with the diet....and the new year will be fantastic as i reach my goal!
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2011:
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875 kcal
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Fat: 15.06g | Prot: 48.59g | Carb: 116.65g.
Breakfast: yogurt, coffee with skim milk. Lunch: beef stew. Dinner: chicken tenders. Snacks/Other: green apple, fresh orange juice. more...
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steady weight
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