Weigh In record (no journal entry) for 05 August 2016
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173.3 lb
Lost so far: 4.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1275 kcal
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Fat: 51.05g | Prot: 59.48g | Carb: 142.38g.
Breakfast: Marilan Bolacha Água e Sal, Manteiga (com Sal), Sadia Mussarela, Ovo Frito, Cuscuz (Cozido). Lunch: Peito de Frango, Fígado de Galinha, Batata-Doce (sem Casca, Cozido, Fervido), Tio João Arroz Integral Cozido. Dinner: Sadia Mussarela, Delícia Margarina Delícia Supreme, Pullman Pão de Forma, Pão Francês, Adria Bolacha Água e Sal. Snacks/Other: Piraquê Biscoito Salgadinho, Tia Sônia Granola, Batavo Iogurte Pedaços Coco, Cacau Show Tablete de Chocolate Ao Leite. more...
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2264 kcal
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Activities & Exercise:
Sitting - 6 hours, Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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