Weigh In record (no journal entry) for 05 August 2016
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272.7 lb
Lost so far: 20.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1066 kcal
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Fat: 41.66g | Prot: 64.27g | Carb: 109.85g.
Breakfast: Kaffee mit Milch, TiP H-Vollmilch 3,5%, Almased Almased mit Wasser, Leinsamen. Lunch: Grüne Bohnen, Tassimo Cappuccino, Reis (Gekocht), Iglo Schlemmer-Filet À La Bordelaise. more...
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4355 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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