Weigh In record (no journal entry) for 05 August 2016
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300.9 lb
Lost so far: 13.2 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1366 kcal
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Fat: 38.96g | Prot: 86.64g | Carb: 165.68g.
Breakfast: Aprikosenkonfitüre, Zimbo Puten Zwiebelmettwurst, Lätta Margarine, REWE Bäcker Brötchen. Lunch: Viva Vital Geflügel-Wiener, Kölln Haferflocken (10g), McDonald's Honig, Magerquark, Ei, Senf, Viva Vital Geflügel-Wiener. Dinner: Leichter Genuss Frischkäse Light, Viva Vital Geflügel-Wiener, Aprikosenkonfitüre, Gut & Günstig Lachsschinken, Gut & Günstig Lachsschinken, Der Beck Fitnessbrötchen, Der Beck Fitnessbrötchen, Zimbo Puten Zwiebelmettwurst, Lätta Halbfettmargarine. Snacks/Other: Gut & Günstig Joghurt Mild - 3,5% Fett%. more...
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losing 2.6 lb a week
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