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🙏
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285.7 lb
Lost so far: 40.6 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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1364 kcal
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Fat: 57.27g | Prot: 48.02g | Carb: 169.20g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Corny Free Schoko, Gurke (Geschält), miree Paprika Chili, miree Französische Kräuter, Edeka Bio Reiswaffeln Natur. Lunch: Bananen, Ricola Schweizer Kräuterbonbon Zuckerfrei. Dinner: Pellkartoffeln, Edeka Crema Con Aceto Balsamico Di Modena, Milram Paprika Quark, Casa Morando Olivenöl Nativ Extra, Zott Zottarella Classic, Rispentomaten. Snacks/Other: Choceur Pur Zarte Feinherb. more...
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losing 7.7 lb a week
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