Weigh In record (no journal entry) for 31 July 2016
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302.0 lb
Lost so far: 12.1 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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2810 kcal
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Fat: 100.19g | Prot: 96.06g | Carb: 368.02g.
Breakfast: Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett, Nutella Nutella, Nutella Nutella, Nutella Nutella, Nutella Nutella, Müller Joghurt mit der Ecke Kirsche, Globus Graved Lachs, Herta Leichte Geflügel Fleischwurst, Herta Leichte Geflügel Fleischwurst, Lätta Halbfettmargarine, Lätta Halbfettmargarine, REWE Bäcker Brötchen, REWE Bäcker Brötchen. Dinner: Coca-Cola Coca-Cola (Dose), Coca-Cola Coca-Cola (Dose), Sigara Börek, Dürüm Döner. Snacks/Other: Vitamalz Vitamalz, Vitamalz Vitamalz, Vitamalz Vitamalz, Toblerone Toblerone. more...
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3366 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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