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polarbear1071
Journal
23 Jan 10
polarbear1071's Journal, 23 January 2010
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Weigh In record (no journal entry) for 23 January 2010
163.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2010:
1314 kcal
Fat: 23.20g | Prot: 86.84g | Carb: 203.90g.
Breakfast:
Bananas.
Lunch:
water, chief curry powder, white potatoes, joseph's lavash wraps, cedar's chickpea salad, chocolate milk, tyson boneless.
Dinner:
Lentil Rice Pilaf Mix, Light Chicken Noodle Soup.
Snacks/Other:
Peanut Butter.
more...
1801 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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