Weigh In record (no journal entry) for 30 July 2016
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285.9 lb
Lost so far: 40.3 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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2002 kcal
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Fat: 95.57g | Prot: 61.41g | Carb: 220.98g.
Breakfast: Milbona Milch 1,5%, Nutella Nutella, Langnese Flotte Biene Wildblütenhonig, Exquisa Frischkäse mit Joghurt 14%, Gletscherkrone Dünne Reiswaffeln mit Meersalz, miree Paprika Chili. Dinner: Merci Petits Nougat Sahne, REWE Beste Wahl Cherry Roma Tomaten, Rucola, Alnatura Haferkleie, Goldähren Paniermehl, Rapunzel Kokosöl Nativ, Zwiebeln, Möhren, Ei, Maggi Klare Gemüsebrühe, Hofburger Emmentaler Gerieben, Ahama Vollkorn Reis. more...
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steady weight
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Katzenjammer-hoch-eins's weight history
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