wee_ems's Journal, 27 July 2016

phew...... the last one was a miss calculation x

115.7 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 35.31g | Prot: 43.97g | Carb: 148.35g.   Lunch: Coca-Cola Coca-Cola (Can), Mattessons Fridge Raiders Roast Flavour (60g). Dinner: Hairy Bikers The Ultimate Crunchy Parmesan Fish Pie. Snacks/Other: Gala Apples, Tomatoes, Cathedral City Lighter Cheese, Baguette. more...

1422 kcal

Activities & Exercise: Standing - 1 hour, Washing Dishes - 10 minutes, Driving - 1 hour, Hanging Laundry - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...