Weigh In record (no journal entry) for 27 July 2016
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304.0 lb
Lost so far: 10.1 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1332 kcal
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Fat: 27.27g | Prot: 131.20g | Carb: 149.05g.
Breakfast: Kiwi, Eiweißshake. Lunch: Wassermelone, Eiweißshake. Dinner: Gut & Günstig Lachsschinken, Gut & Günstig Lachsschinken. Snacks/Other: Tzatziki, Leichter Genuss Sandwich Scheiben, Viva Vital Geflügel-Wiener, Viva Vital Geflügel-Wiener, Kinder Schoko-Bons, Kinder Schoko-Bons, Tzatziki, Vitakrone Weißkrautsalat, Senf, Lätta Halbfettmargarine, Harry Mehrkornbrötchen (70g), Harry Mehrkornbrötchen (70g). more...
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losing 3.1 lb a week
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