Weigh In record (no journal entry) for 23 July 2016
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287.7 lb
Lost so far: 38.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1539 kcal
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Fat: 58.22g | Prot: 45.69g | Carb: 207.85g.
Lunch: Schokoladentorte, Granini Orangensaft, Bonbel Käse, Coppenrath & Wiese Dinkelbrötchen, Langnese Flotte Biene Wildblütenhonig, Exquisa Frischkäse mit Joghurt 13%, Milbona Milch 1,5%, Nektarinen. Dinner: Mamma Gina Natives Olivenöl Extra, Beste Ernte Stangenspargel, Trader Joe's Maiskolben, Nektarinen. more...
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steady weight
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Katzenjammer-hoch-eins's weight history
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