Weigh In record (no journal entry) for 22 July 2016
|
287.7 lb
Lost so far: 38.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2016:
|
1686 kcal
|
Fat: 50.71g | Prot: 49.81g | Carb: 214.47g.
Breakfast: Exquisa Frischkäse mit Joghurt 13%, Langnese Flotte Biene Wildblütenhonig, Coppenrath & Wiese Dinkelbrötchen, Nutella Nutella, Coca-Cola Coca-Cola Light (Flasche), Milbona Milch 1,5%. Lunch: Nektarinen, Milbona Frische Fettarme Milch 1,5%. Dinner: Nektarinen, Sekt, Sekt, Milfina Butter, Pema Cranberrybrot, Bäckerkrönung Gersterbrot, Lindenhof Chester, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Nektarinen, REWE Bio Heidelbeeren Ungezuckert. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katzenjammer-hoch-eins's weight history
|