Weigh In record (no journal entry) for 21 July 2016
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287.5 lb
Lost so far: 38.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1444 kcal
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Fat: 55.87g | Prot: 66.26g | Carb: 161.19g.
Breakfast: Milbona Milch 1,5%. Lunch: Wagner Steinofen Pizza Mozzarella, Gut & Günstig Joghurt Drink - Erdbeere. Dinner: Bio Company Frische Vollmilch, Zucker, Ja! Kokosraspeln, Nevella Stevia, Ja! Fettarmer Joghurt Mild 1,5% Fett, REWE Bio Heidelbeeren Ungezuckert. more...
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losing 6.2 lb a week
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Katzenjammer-hoch-eins's weight history
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