Weigh In record (no journal entry) for 21 July 2016
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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745 kcal
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Fat: 28.05g | Prot: 47.24g | Carb: 73.90g.
Breakfast: Morrisons Porridge Oats (40g). Lunch: Sainsbury's Wafer Thin Breaded Ham Slices, Warburtons Sandwich Thins. Dinner: Chicken Breast Meat and Skin. Snacks/Other: Walkers Quavers (16g). more...
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losing 0.4 lb a week
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