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Jazzue
Journal
21 Jul 16
Jazzue's Journal, 21 July 2016
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Weigh In record (no journal entry) for 21 July 2016
237.0 lb
Lost so far:
7.7 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2016:
1228 kcal
Fat: 65.53g | Prot: 49.74g | Carb: 112.68g.
Breakfast:
Süßkirschen.
Lunch:
Spiegelei, Süßkirschen.
Dinner:
Penny Markt Gemischter Salat mit Hähnchenbrust, Lemar Hühnersuppe mit Nudeln.
Snacks/Other:
funny-frisch Chipsfrisch Oriental.
more...
3439 kcal
Activities & Exercise:
Treadmill - 40 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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